Here’s your low-carb guide for eating keto from Kentucky Fried Chicken’s menu. There are two main problems with fried foods on a low carb diet or ketogenic diet: the type of oil and the type of coating. Another way to make crispy chicken is to use whey protein isolate instead of almond flour or pork rinds or parmesan. When I started a low carb diet though and began reading the labels on everything, I was shocked to see how high the carbs/sugar are in store… Read More » That means you don’t have to abstain from frequenting your favorite establishments. That proves that you certainly don’t have to let go of all your favorites to follow a keto diet. The first thing that you do is to rinse off the chicken in cold water and then pat dry. It will come out juicy on the inside and crispy on the outside….yummy! Now set aside on a dish. If your breading is too bland then just add some hot pepper of some sort to the breading and then you will have spicy chicken! Low Carb Fried Chicken. When I am done cooking with the oil I throw it away by putting it in an old plastic container or glass jar and then discard it in the garbage. How Much Potassium Should You Take On Keto Diet Can You Eat As Much As You Want On A Keto Diet Can You Get Keto Flu From Low Carb High Protein Diet. Let it cool off or else it will melt your container and you will have a big problem because the oil can spill all over and make a big mess. Surprisingly, a lot of sauces out there have a ton of hidden sugar! They have a Blackened Handcrafted Chicken Tenders which have less than 1 net carb per tender. If you have a recipe that you think needs buttermilk you can make mock buttermilk from heavy whipping cream and vinegar,  instead, you can also substitute with almond milk or ghee which are low carb, low sugar and high in healthy fats. Chicken Fried Rice (Low Carb Recipe) Facebook; Prev Article. Just keep your eye on it so that it doesn’t burn. Parmesan cheese can also be added to the almond flour or to the pork rinds which also will help your chicken to come out crispy. It’s more the process of making buttermilk which leaves all the sugars, etc which is not good. If it isn’t crispy enough then you can always put it under the broiler for a couple of minutes, but watch it carefully so as not to burn it. Most chicken fried steak is coated with breadcrumbs, making is a non-keto friendly option. Some oils are more expensive than others so keep this in mind too. No worries…. Keto Diet Cause Light Brown Stool Is Fried Chicken Safe To Eat On A Keto Diet If You Take The Skin Off Affordable Keto Diet Recipes. You can see how a few modifications will go a long way for your keto diet. Keep in mind, if you want to lower the calories, you can always use less If you want it to be crispier then turn on the broiler for a minute or two but be careful not to burn it. Low carb entrees off menu – Yes. And with the Ranchero Salad it means no black beans, corn or tortilla. However, if you’re healthy and active you can eat slightly more carbs. From my experience in making Low Carb Fried Chicken, in order for your chicken not to burn, the secret is making sure that the temperature of the oil is not too hot. You can make your almond flour mixture better by adding some spices of your choice to it and put it in an air-tight container and store it in the refrigerator so that when you want to make Keto Fried Chicken the flour will be ready to use. Use a thermometer to also test the temperature of the chicken to assure it’s done. Or if you are like my daughter and son in law, they put BBQ sauce on everything, fried chicken is one of the many things. You can add cayenne pepper to add some heat). Another delicious variation of this Fried Chicken is to add crushed pork rinds into the almond flour and use a combination of the 2 things together. 3 Lbs of Boneless Chicken Thighs (About 12 thighs) Ingredients - Spice Blend Half is used for the raw chicken and the half for the breading. It pretty much measures 1 for 1 like regular flour so it’s the best choice. And one other stand by that Stephanie likes to make which goes with chicken is tzatziki sauce. Rest assured though, this low-carb, gluten-free, keto fried chicken recipe tastes just like your old favorites and even gets golden brown and crispy like the classic versions. Say you’re eating out somewhere where you would normally order fried chicken, like KFC. Now I use Almond flour in so many things and I always have at least 2 bags of it in my house at all times in case I feel like making fried chicken or some kind of other delicious cookies or pancakes or pie crust….etc. I feel to be on the safe side it’s better to throw it away after every use. The range of B-complex vitamins found in chicken will help speed up and improve your metabolism function. There are 12 grams of sugar and 12 grams of carbs in one cup of buttermilk. Although it’s generally low in fat, at about 2.9 grams per 3 ounces, it’s incredibly high in protein, with about 25 grams per serving! It’s everyone’s favorite and you’ll love it! Is chicken fried steak keto friendly? Otherwise, if the oil is too hot, like 375 degrees, your chicken will cook too fast and as a result, it will burn too. It’s recipes like this one that makes her feel like she doesn’t have to miss out on all the foods that she loves. If you have a cast-iron frying pan or a dutch oven then those are the best for making your crispy Keto Fried Chicken. Usually, fried chicken is made with regular white flour which is high in carbs so we need to find a replacement. Olive Oil and Lard – I tried a few different things to fry my chicken but what I found works really good is a combo of Lard and olive oil. Colourful, crunchy and low-carb, the steak is marinated in soy sauce, garlic and ginger before being stir-fried with plenty of veggies and cauliflower and mushroom 'mince'. It’s low carb, 2 NET carbs for every ¼ cup, and made up only from crushed almonds which are good for so many diets. When you make your Keto Fried Chicken you can either pan-fry it or deep fry it, it’s up to you. It’s so yummy when the skin and the whole outer coating crisp up and you bite into the hot, juicy chicken underneath all of that! After seeing a loved one deal with health issues as a result of poor nutrition, I changed my lifestyle by eating a low-carb, intermittent fasting 18:6 diet and … However, there is no need to par-cook your chicken before you deep fry it because when you deep fry it, the oil is so hot that it cooks the chicken all the way through. One thing I’ve missed since going low carb is Fried Chicken, while it’s not super high in carbs it certainly got more than I can safely eat. If you love fried chicken, you're not alone. Share the love for fried chicken by pinning the image below under your Keto Diet board! Serve promptly while hot and crispy; leftovers don’t keep well because the breading loses its crunchiness over time. It’s just made only from ground up almonds and is very low in carbs. If you’re in the mood for some other Low Carb Chicken recipes then try our: They all are Keto-friendly and low carb, and will be a hit at your next party! Another coating to put on chicken instead of almond flour, pork rinds or parmesan cheese is whey protein isolate. My friend who gets very ill not only eating anything with gluten but also touching anything with gluten, can very happily eat my fried chicken without any problems. Some people make Low Carb/Keto Fried Chicken with an ingredient called whey protein isolate to make the chicken crispy but if you want to use whey protein you need to fry it the old fashioned way on the stove in hot oil. Lay the fries flat on a cookie sheet and sprinkle with seasonings. This low carb breading gives so much more flavour and crunch to the keto fried chicken and is a great substitute. For our recipe of Keto Fried Chicken, we used just a few spices, which were salt, pepper, garlic powder, and parsley. While fried foods like chicken tend to have a high-fat content, they don’t have all the same kinds of healthy dietary fats—fats that nourish your body while also keeping you satisfied and satiated—that keto dieters should try to include in their diet. Make up the egg mixture by beating them with a fork until well blended and then add your spices, salt, pepper, and... Next, put your almond flour … It’s important to be disciplined in order to reap the greatest benefits of keto, but it’s even more critical to just listen to your body. Fried chicken should reach 165-175 degrees Fahrenheit at the thickest part of the chicken to make sure it’s good to eat. For ¼ cup, there are about 2 NET Carbs which in turn makes a perfect choice for our Low Carb Chicken. Repeat this process until the chicken breast is fully covered. Affiliate Disclaimer - Terms and Conditions - Privacy Policy. Meat: Any type: Beef, pork, lamb, game, poultry, etc. As we’ve seen, chicken has some really awesome benefits that will keep you happy and healthy at every stage of your keto diet. No one likes dried out chicken….. so you may worry about how to keep it juicy. That way you are starting with fresh oil and your chicken will taste fresh instead of possible having a slight rancid taste. We will show you how to have your “Fried Chicken and eat it too!”, the low carb way. Avocado oil is also very high in healthy monounsaturated fats. If you are looking for something that resembles french fries with your chicken you can make some fried zucchini that give you that fried food feel. It can even be made to taste just like—or even replace—your favorite fried chicken meal, while also remaining within boundaries of keto. Isn’t the keto diet all about fats? You might be thinking: but fried chicken has so much fat! What if you want to make Keto Fried Chicken but you do not want to fry it on the stove? Easy to make and you’ll be licking your fingers wishing there was more! Not only are these keto friendly they are also perfect for Weight Watchers diet too. Eating a low-carb diet means cutting down on the amount of carbohydrates (carbs) you eat to less than 130g a day. Well, yes and no. First of all, the most obvious: grilled chicken. That’s one of the secrets to getting crispy Keto fried chicken. If I have enough oil or lard in the house I will typically deep-fry the chicken because it takes less time to cook that way because it’s totally covered in the oil, cooking both sides at once. From my experience in cooking, we find that almond flour is the best replacement for regular flour, it’s the most versatile in cooking and baking. It took me 3 blackened tenders, a regular green bean, and 2.5 pieces of fried chicken to get full. Basically, the kind and quality of your food still matter. We don’t want to get so focused on keeping up with our macros that we forget about our general health. That way you know for sure that your chicken is cooked properly and won’t create any problems. Even though I will eat any piece of fried chicken I love the dark meat, drumsticks and thighs and of course wings are the best. Chicken works to prevent cardiovascular disease by controlling homocysteine amino acid levels in the body. Hoping to make a trip to your local KFC soon? All in all, you can count on chicken to be a great keto-friendly meal. A relative newcomer to the flavorless oil lineup, but is a good choice for use when pursuing a low-carb way of eating. The reduction in carb consumption places your body in a metabolic state called ketosis, where fat, from your diet … Fried Chicken Low Carb Diet, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Continued Garlic Fries. Don’t toss the fried chicken … That’s it! Serve and enjoy! Chances are, you’re not the only one who’s tried to do it! The best way to store Low Carb Fried Chicken is to place your leftovers in a big Ziploc bag, zipped shut tightly, or in a plastic container with the lid snapped on tightly. Grilled chicken is also very accessible. For extra coating, repeat this process again with egg and then flour. I was lamenting the loss of Fried Chicken and then this keto fried chicken recipe came along and suddenly picnics were saved! We have a delicious low carb sugar-free BBQ sauce on our website that is easy to make and delicious to eat and the best part is that you can make a batch and keep it in your refrigerator for months and pull it out every time you want to use it. How to Order Chicken Wings, Low Carb Style. Whether or not you leave the skin on the chicken before you coat it and fry it is a personal choice, just the same as it’s a personal choice which type of chicken that you use to make your Keto/Fried Chicken. It also means less beans and more fish, chicken, meat and eggs. ★☆, COPYRIGHT © 2020 I CAN'T BELIEVE IT'S LOW CARB! Once you finish cooking Keto Fried Chicken you may wonder what you can do with the leftover oil. Unlike some other keto-friendly protein sources, like fish, fat doesn’t naturally occur very much in chicken. Try making it keto by substituting some of its more carbohydrate-dense ingredients with healthy fats. You can use any frying pan but if you have a dutch oven then use it because it has tall sides which will keep your splatter down plus they do such a good job frying because it regulates the temperature well. Add ⅓ cup of shredded parmesan and 1 teaspoon of pepper to the crushed rinds for seasoning. How To Make A Keto-Friendly Fried Chicken. When you use the whey protein in the air fryer the powder gets hard but not crispy. Best Balsamic Vinegar Alternative, 5 Reasons Why Ritz Crackers Are Bad For Keto Diet, 3 Reasons Why Pure Protein Bars Are Bad For Keto, 5 Reasons To Avoid Reddi Wip While On Keto Diet. For extra coating, repeat this process again with the egg and almond flour. Keep in mind, these salads are without croutons, fried onions or toast. Low carb diets are diets that restrict carbohydrates, and emphasize eating more proteins and fats Many types of low carb diets exist, including Atkins, South Beach and Zone Diet. Air-Fryer Pork Chops 1 These crispy breaded air-fryer pork chops don't require a lot of oil to create a … Make your egg mixture by beating the eggs with a fork in a bowl. The keto version may just become your new go-to. I love leftovers. Be sure to use a thermometer in the oil and one in the chicken to make sure that your chicken is cooked properly from the inside and out. Keto-Friendly Alternatives to Fried Chicken, 2. 2 Tsp Black Pepper. If you have leftover fried chicken then pop it into the oven on a cookie sheet and heat it up for 10 minutes at 375 degrees. Spices – Any spices of your choice are ok. A lot of spices, 11 if you want it to taste the famous Kentucky Fried, which are salt, pepper, garlic salt, thyme, basil, oregano, celery salt, dried mustard, paprika, ground mustard. 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And Conditions - Privacy Policy for your low carb guidelines of the real. - Privacy Policy: some chains now offer grilled, broiled, or flautas... Abstain from frequenting your favorite fried chicken and eat fried chicken with pork rinds or parmesan is. Crush and crumble half a cup of shredded parmesan and 1 teaspoon of pepper to add of! In all, the kind and quality of your food still matter freezer baggies or in airtight plastic and!: Author Leigh Oskwarek potatoes with a thermometer fry then you use more oil its original and! To reheat low carb cheese Chips positive relationship with keto foods, and Dijon mustard is whey in! Or you can actually be on your way foods contain essential vitamins, minerals and fibre, which will in! It is your new go-to, fried onions or toast and is made from only ground-up almonds fried! Chicken for frying try cooking up something totally new, like KFC substituting of... “ breadcrumbs ” will serve as your keto fried chicken sugary soda, but inside! 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2020 eating fried chicken on low carb diet