Not only are they deliciously crunchy, they take less than 20 minutes to make and the sauce is SO flavorful and on point! What a delicious way to squash your cravings. Add-Ins - Feel free to add in some crumbled bacon, diced roasted red peppers, chopped sundried tomatoes, or diced ham for extra flavor. Almost everything is laden with sugars and carbs, limiting your options when you’re ready for some appetite-satisfying bites. Buffalo flavors for life! So do yourself a favor and whip up a batch so you have these amazing candy bites to enjoy any time your sweet tooth strikes. This recipe comes from my best-selling cookbook, The Wicked Good Ketogenic Diet Cookbook. Buffalo wings are the love of my life, but I’ll take a time-out from our one-way relationship and indulge in a more snackable dish like these spicy, buttery, roasted buffalo cauliflower bites, which can be shared (unlike me with my wings). It should be called a Kick-Ass-Erole. These little bites really do have it all. Recipe type: Lunch/Dinner #21 Brown Butter Buffalo Bites. Baked Buffalo cauliflower bites are baked pieces of crispy cauliflower covered in a spicy buffalo sauce! Everyone will love these easy, healthy, crispy, and low carb buffalo cauliflower wings! This keto buffalo chicken dip is super creamy and cheesy, with loads of tender chicken, and it’s easy to customize the spice level to your preference. We are easing right into the new year with the easiest recipe ever. Buffalo Chicken Patties – KETO $ 8.00 – $ 33.00 Buffalo Chicken Patties with homemade ranch sauce (Gluten Free, KETO friendly) Organic ground chicken breasts, diced organic green onions, spices and tapioca flour, formed into patties, grilled and topped with delicious KETO … These Keto Buffalo Chicken Taquitos only have three ingredients, can be made in under 10 minutes and have nearly no carbs! This keto Buddha bowl is a smorgasbord of flavor and nutrition. Keto Buffalo Chicken Bites starstarstarstar_halfstar_border (3) Buffalo flavoring at its simplest: seasoned chicken breast cubes coated and cooked in classic Frank’s Hot Sauce. Keto Cauliflower Buffalo Bites. Buffalo Cauliflower Bites are an easy, healthy, low-carb, gluten-free, Paleo, and vegan alternative to your traditional chicken wings to serve up on game day. That’s only 2 net carbs per bite! Your family will love this delicious, healthier option for buffalo “wings”. That’s why we started working on more recipes to solve that. You’re going to love this buffalo wing inspired recipe! Some crunchy vegetables like celery, cucumber spears or carrot sticks along with vegan ranch dressing or blue cheese dip. Directions for cooking in the oven or the air fryer are provided. Buffalo Chicken Dip, Keto Taco Dip, Keto Sausage Dip, and Hot Cheddar Onion Dip are all great choices. The Keto God; September 19, 2019; Just because you are living the Keto life, doesn’t mean you have to give up your Sunday football game snacks. Made with crispy cauliflower and a delicious vegan buffalo sauce, this is the perfect healthy low carb side, keto snack or appetizer for game day! Serve with cheesy buffalo chicken bites. Spicy, cheesy morsels of crisp-tender cauliflower bites. It is a low-carb, keto, paleo, and whole30 friendly appetizer! Don’t fall for all the fried food when these will satisfy those high-carb snack cravings. This recipe is really easy to stir together and bake, but checkout this crockpot buffalo chicken dip too! Spice up cauliflower bites and chicken wings. These Buffalo Cauliflower Bites are coated in a crunchy, low carb, keto-friendly breading for the perfect appetizer or snack. Made with low carb ingredients, these keto buffalo wings are a delicious appetizer or vegetable side dish! Air Fryer Buffalo Cauli-Bites Recipe. This post may contain Amazon or other affiliate links. You should try these Keto Buffalo wings! Set a net carbohydrate goal and search and log over 1 million foods and recipes. BAKED HEALTHY BUFFALO CAULIFLOWER BITES WINGS RECIPE - PALEO & KETO A baked buffalo cauliflower bites recipe with just 6 ingredients. Per serving, it is 450 Calories, 31.3g Fats, 6.1g Carbs, 1.5g Fiber 4.6g Net Carbs, and 37.3g Protein. This buffalo cauliflower recipe gets baked in the oven for super crispy and flavorful cauliflower “wings” that are worthy of being a … When you’re starting or living on a low-carb diet, snacks and appetizers is often the biggest hurdle to overcome. Access keto meal plans and articles. Other Varieties - You can use ANY hot low carb dip recipe in this mini appetizer bites. As a vegetarian, you’ll want to skip the collagen powder — but otherwise, this bowl makes the perfect keto lunch or dinner. One of the first recipes I tried from Dr. Karen’s book were these air fryer buffalo cauli-bites, because I am obsessed with anything with buffalo sauce. You may also use an alternative similar wing sauce or vinegar-based hot sauce. Course Appetizer, Main Course, Side Dish Cuisine American Calories 162 kcal Prep Time 10 minutes Cook Time 25 minutes Total Time 35 minutes Author Maya Krampf … I'd go so far as to say that eating your veggies has never been so fun. Keto Buffalo Cauliflower Bites are the low carb appetizer that will bring zesty goodness to Game Day, movie night or just because. This simple recipe makes 12 Keto copycat almond joy bites, and each one has about 150 calories, 4 grams of carbohydrates, and 2 grams of fiber. Saved by Joy Filled Eats - … Roasted buffalo cauliflower bites are a tangy, crunchy, healthy alternative to chicken wings. Crispy Buffalo Cauliflower Bites are perfect for serving friends and family at gatherings or during football season. These tasty Keto Buffalo Chicken Taquitos can be prepared in just a few minutes and have nearly no carbs. It is always a good time for this Low Carb Buffalo Chicken!. This healthy alternative is a great way to get that buffalo flavor you want without sacrificing the calories. These buffalo cauliflower bites are great as a snack, side dish, or a fun appetizer to have while watching your favorite sports team. Perfect for football parties and a … This post includes instructions for making these bites in an air fryer or in the oven. Crispy on the outside, tender on the inside, with a bold Buffalo flavor that we've all come to love. After the success of the surprising combination of […] Bring the heat with Buffalo Sauce, but with no sugar! To be completely honest this Keto Buffalo Chicken Casserole really shouldn’t really be called a casserole. These Crispy Buffalo Chicken Tenders are another tribute to my love. Keto Cauliflower Buffalo Bites. Makes 4 servings. Track exercise, weight, ketones, blood glucose, and body measurements. These Buffalo Cauliflower Bites are delicious alone or you can serve them with the same food you would serve regular buffalo wings with. Keep reading for all of the details! Free carb counter and keto diet tracker for the low carb and ketogenic diet. 3 grams net carbs per serve. I have always loved all things buffalo. These Air Fryer Buffalo Cauliflower Wings are crispy, delicious and so easy to make in the air fryer! If you’re watching for a delicious keto snack or app with a little heat, these buffalo cauliflower bites are the answer. You Are Going to Go Wild for This Keto Buffalo Chicken! Keto Buffalo Chicken Muffins can be enjoyed hot or cold, and their bite-sized shape and easy storage make them the perfect option for meal prep! They’re easy and rapid to make… and oh SO good! If you are looking for a recipe that will get you excited about eating low carb, these Keto Cauliflower Wings will do the trick. 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